Beans are a great low-calorie source of protein, fiber, B vitamins, vitamin C, zinc and minerals, which are essential for hair growth. Beans also contain a good amount of iron that is necessary to prevent hair loss.
To give your hair the much-needed nutrients for better hair growth, eat different types of fresh or dried beans including kidney beans, black beans, navy beans, pinto beans, chickpeas and soybeans. Beans can be added to salads, casseroles and side dishes. Beans can also be pureed into dips and spreads.
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